Rebuild your habit.
With method.
Daily guidance grounded in behavioral science, with support when it matters most. To restart — and continue — at your own pace.
100% free app · Pro optional · Privacy first
Three steps to start well
1. Initial intake
A brief behavioral-science intake to understand where you are and what fits you right now.
2. Daily companion
Mood check-ins, journaling, and pattern recognition. Atlas and Mira help you make sense of what you feel.
3. Support when it matters
Clinical 4-7-8 breathing, support contacts, and contextual psychoeducation when urge hits hard.
Setbacks don't erase your progress.
DaysWithout treats setbacks as data — not moral failure. You come back, you adjust, and you continue with your full history preserved.
- Restart without losing history or context
- Compassion Mode with practical post-setback techniques
- Language that rebuilds, never blames
Behavioral science, not willpower.
Every product decision rests on validated frameworks. We don't invent. We apply what research has already established.
Habit Science
Implementation intentions, cues, and contexts. Habits change when environments change.
CBT-informed
Urge surfing, 5-4-3-2-1 grounding, 4-7-8 breathing. Techniques with clinical evidence.
Stages of Change
The intake adapts to your moment — contemplation, preparation, or action (Prochaska & DiClemente).
DaysWithout complements your care. It does not replace clinical or psychological support.
What's included
A complete platform, no friction.
Journal with mood↔text correlation
Track mood, energy, and social context. The system identifies words tied to your good and challenging days.
Behavioral intake
Five initial questions that tailor your experience to your stage of change and motivations.
Moderated tribes
Themed community with typed posts (milestone, struggle, wisdom) and active moderation.
Adaptive notifications
Reminders that learn from your patterns — support on days that historically were tough.
Ally Mode
Share progress with someone you trust via QR. No clinical data exposed.
Privacy first
Your data is yours. No ads, no resale, no sharing with third parties.
Real support when the urge hits hard.
The SOS button is always one tap away. Behind it: clinical breathing, personal contacts, support lines, and semantic crisis detection.
1-tap SOS
Accessible from any screen. 4-7-8 breathing with haptics starts in seconds.
Semantic crisis detection
The model identifies crisis language and offers the right resources — no friction.
Medical warning for alcohol
When tracking alcohol, the app shows an explicit warning about delirium and seizures, with clear guidance to seek medical support before stopping abruptly.
Country-specific support lines
Direct access to local crisis lines. Available offline.
Important: DaysWithout does not replace clinical or psychological care. In a crisis, contact a support line or emergency service.
Atlas and Mira walk with you every day.
Not a generic chatbot. Atlas knows your behavioral profile, triggers, and milestones. Mira steps in when the conversation needs psychological depth.
- Conversation grounded in your history
- Semantic detection of critical moments
- Implementation-intention suggestions
- Respectful limits — no diagnosis, no medication
Atlas guides habits. Mira listens. Both route you to human support whenever needed.
Open App
You're not walking this alone.
Themed tribes with typed posts, comments, mentions, and reactions. Active moderation to keep the space safe. And Ally Mode to include the people who matter most.
- Habit tribes with milestone, struggle, and wisdom posts
- Allies via QR — without exposing clinical data
- Milestone celebration with optional sharing
- Active moderation and clear rules
Real stories from real members.
Testimonials shared by the community. No invented numbers.
"I got good days back without feeling I had to start from zero."
"The SOS saved me one night. I knew exactly what to do."
"Journal showed me my bad days had a pattern. I changed my environment and everything changed."